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As the days get shorter and darker, many people notice a change in their mood and energy levels. But when does a normal winter slump become something more serious?
Here, BBC Health Correspondent Dom Hughes takes a deep dive into Seasonal Affective Disorder (SAD) - a form of depression linked to seasonal changes, most commonly during autumn and winter.
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If you, or someone you know, have been affected by the mental health issues raised in this explainer, please visit BBC Action Line to find information on organisations that can help.
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